From reactive to reliable
Trainthebodythatholdsyourperformance.
You don't perform better because you push harder. You perform better because your system can hold more. Breathe for Life is the protocol that builds the capacity.
Trained with
- Mentored by Laird Hamilton + Gabby Reece
- NHL members
- North American Special Forces
- UFC fighters
- Endurance athletes
The problem
01
You hit a ceiling and pushing harder isn't moving it.
You're already doing the work. The training, the sleep, the productivity stack. The output still plateaus. Stress wins more often than it should. Recovery takes longer than it used to. The issue isn't your effort. It's that your nervous system has no more room to hold what you're asking it to hold. That gap is mechanical. We fix it at the source.
The methodology
Breathe for Life. Built bottom-up.
You can’t think your way out of a physiological pattern. You have to move through it at the level it lives. In the body. Through the breath.
See the full method
01
Mechanics
Most people breathe with a clenched jaw, shoulders at the ears, no rib expansion. Step one is correcting the pattern at the muscular level. Without this, nothing above it sticks.
02
Physiology
Once the mechanics are clean, we train CO2 tolerance, hold-time, and HRV. The body learns to stay calm when the environment demands it can't. This is where the measurable shift happens.
03
State
The activated physiological state becomes the access point. Root patterns surface in the body and get closed in the body. Performance and partnerships stop feeling threatening. Capacity becomes identity.
The Offer Ladder
From a free quiz to the Human Upgrade.
The Group Cohort is the flagship. The Human Upgrade is the golden egg. Everything else is the on-ramp.
What changes
03
What changes, in your body and your output.
“Capability becomes identity. You stop wondering if you can handle what’s coming.”
Calm under pressure stops being a state you have to manufacture. It becomes default.
BOLT score climbs. HRV improves. Sleep depth measurably shifts.
Decisions you used to second-guess get cleaner. Reactivity drops at work and at home.
Recovery accelerates. The cost of high-output weeks no longer compounds.
Capacity becomes identity. You stop wondering if you can handle what's coming.
Guided by Shea
Personally guided. Quiet. Demanding. Effective.
Trained at Laird Hamilton and Gabby Reece’s retreats, Shea now runs the same protocol for operators, athletes, and partnerships. Every session is led personally. No scripts. No theatrics. Just the breath, the body, and the work.
The next step
Ready to find out where your nervous system actually is?
Six minutes. Fifteen questions. A real recommendation based on where you actually are.
Required before booking a call or joining a program.