BreatheOn: Your At-Home Solution for Lasting Calm, Focus, and Energy.

Join live breathwork sessions, explore an on-demand library, and discover the proven methods that end burnout and reclaim your best self.

What you will see:

• Cut Stress Fast: Simple techniques backed by real science.
• Flexible Schedule: Live classes or replays—practice anywhere, anytime.
• Boost Focus & Energy: Master your breath, master your day.
• Community & Coaching: Get support and expert guidance without leaving home.

How it works:

1. Join: Sign up for the monthly subscription.
2. Breathe: Access the on-demand library, jump into live Zoom sessions.
3. Thrive: Watch stress melt away, focus sharpen, and energy stay high.

What You Get:

BreatheOn Premium: $45/month

• Unlimited Access to all live sessions
• On-Demand Library of short & extended breathwork
• Monthly 1:1 Call for personalized guidance
• Exclusive Access to masterclasses
• Priority Access to guest teaching sessions

What People Are Saying:

• “Within minutes, I felt calmer, more focused, and in control - Shea’s methods are a true game-changer.” – Alex R.
• “Simple yet effective exercises that leave me energized and far less stressed every day.” – Jamie L.
• “Not only did my focus sharpen, but my workout endurance also shot up - this guide is essential.” – H.S.
• “After just one session, I felt a powerful mindset shift - perfect for boosting performance under pressure.” – J.D.
• “It’s incredible how a few breath techniques can drastically reduce stress and enhance my focus.” – Mark B.

FAQ:

1. “I’ve tried everything else—why would this be different?”

We target your body’s stress response, not just symptoms. Our physiology-first approach has helped elite operators and busy professionals break free from burnout where other methods failed.

2. “I’m too busy—will I really have time?”

Short, 2–10 minute techniques fit into any schedule. You’ll see results even if you can only practice a few minutes a day.

3. “Can breathwork truly ease deep anxiety or burnout?”

Yes. Proper breathing resets your nervous system, lowers stress hormones, and boosts clarity—scientifically proven, real-world tested.

4. “What if I miss live sessions?”

All live classes are recorded and available on-demand. You’ll never miss out, even with a packed schedule.

5. “I fear I won’t stay motivated.”

Our supportive community keeps you accountable. Plus, quick wins and simple routines make it easy to stay on track and celebrate every step.

6. “Will this really help my relationships and career?”

Absolutely. Once you reduce stress at its core, you’ll likely see better focus, patience, and connection, both at work and at home.