Thrive Insights Blog
Introduction: Why Breath Control Is the Real Power Move
When it comes to maximizing performance, most people focus on training harderâbut few consider optimizing breath control. You can push through intense workouts, chase big goals, and grind endlessly, but without mastering your breathing, youâre...
The Secret to Maximizing Results Isnât Training HarderâItâs Recovering Smarter.
Read Time: 5 minutes
Introduction: Why Recovery Is the Real Power Move
When it comes to training, productivity, and personal growth, most people push themselves hardâbut few prioritize rest and recovery with the sam...
Elevate Your Energy and Performance with Up-Regulation Breathing
Read Time: 5 minutes
When most people think about breathwork, they focus on slowing down, calming the mind, and relaxing the body. While thatâs incredibly valuable, what if I told you that breathing can also be a tool to energize, fo...
The Power of Performance Breathing: Escaping Fight or Flight
Read Time: 5 minutes
We live in a world thatâs constantly triggering our stress response. Deadlines, notifications, and daily demands keep us in a perpetual state of âfight or flight,â driven by elevated cortisol and a nervous system stu...
Thrive Insights
Helping you create structure, clarity, and performance in every area of life
Read time: 4 minutes
Welcome to Thrive Insights, your weekly guide to optimizing health, performance, and purpose. Each week, I share actionable insights, strategies, and personal practices that have help...
Thrive Insights
Helping you create structure, clarity, and performance in every area of life
read time: 5 minutes
Welcome to Thrive Insights, your weekly guide to optimizing health, performance, and purpose. Each week, I share actionable insights, strategies, and personal practices that have help...
Thrive Insights
Helping you create structure, clarity, and performance in every area of life
read time: 5 minutes
Welcome to Thrive Insights, your weekly guide to optimizing health, performance, and purpose. Each week, I share actionable insights, strategies, and personal practices that have ...
Rethinking What It Means to Perform at Your Best
When I first started training for an ultramarathon, I followed the traditional approach: more miles, more effort, more grind. I believed that the key to building endurance was logging as much mileage as possible. But the further I went down that road...
Unlocking High-Impact Living: Your Guide to the Four Health Buckets
Hello, Thrive Tribe!
This week, weâre diving deep into a topic thatâs at the heart of our communityâHigh-Impact Living. Understanding the Four Health BucketsâPhysical, Mental, Emotional, and Spiritualâis essential for optimizing h...
It has been a couple of months since I last shared a weekly blog, and when I last shared one I had a different focus to my business. Although things have changed and morphed, the power of Breathing and Breathwork are still a very large part of the work that I am doing now. I mean if we're not breath...
A quote to ponder:Â âYou have power over your mind â not outside events. Realize this, and you will find strength.â -Marcus Aurelius
This is one of those quotes all about controlling that which you can control and forgetting about the rest. The strength you have is in controlling how you respond, ac...
Something I watched: Normally I start with a quote, however I feel like mixing it up and coming back to a quote later. I am a huge fan of Rick Rubin. Like a massive fan! I used to be a record producer and I always looked up to Rick, and it was actually through Rick that I would explore meditation mo...
