Programs

Four ways in. One root system.

The Group Cohort is the flagship. The Private Mentorship is the deepest version of the work. Everything else is the on-ramp. Whatever you choose, you’re working the same protocol at the right depth for where you are now.

Start here

The entry tier.

Free to $145 USD. Self-paced. Yours forever.

Self-paced

Breathing Basics

Self-paced

5 short video / audio sessions, 10 to 20 min each

Five short sessions on the mechanics. The foundation everything else gets built on. Start here, build the breath, see what shifts in a week.

Investment

$47 USD

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Self-paced

The DIY Course

Self-paced

8-module recorded course, 6+ hours with Shea

The complete Breathe for Life system, recorded. Eight modules walk you through Mechanics, Physiology, and State. Yours forever, work it at your pace.

Investment

$145 USD

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The 12-week work

Performance and partnership. One root.

12 weeks, weekly group calls.

Flagship

12-week program

Human Upgrade Group Cohort

12 weeks

Weekly 60-min group Zoom, up to 10 people, assessment-based

A 12-week, assessment-based group program that works at the intersection of performance and partnership. Most programs pick one. This one doesn't, because the root of both is the same: your nervous system's capacity to hold what your life is asking of it. We start with a full system assessment to find where you actually are, then move through the three-layer method, mechanics, physiology, and state, to expand your capacity and break the patterns that have been keeping your ceiling in place.

Investment

$2,495 USD

Introductory 2026 rate. Held through December 31, 2026, then returns to $4,995.

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The deepest work

Human Upgrade Private Mentorship

The deepest level of work Shea does. Sixteen weeks of weekly 1:1, fully private, built entirely around your system, your patterns, and your specific goals across performance and partnership. Where the cohort takes you through the method, the Private Mentorship takes you through it at a depth and precision that isn't possible in a group. Every session is built around your data. By application only.

Explore the Human Upgrade →

Weeks · weekly 1:1 with Shea

$7,495 USD · by application

Not sure where to start?

Take the assessment.

We’ll match you to the right program based on where your nervous system is now.

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