Programs

Eight ways in. One root system.

The Group Cohort is the flagship. The Human Upgrade is the golden egg. Everything else is the on-ramp. Whatever you choose, you’re working the same protocol at the right depth for where you are now.

Start here

The entry tier.

Free to $297. Self-paced. Yours forever.

Performance Capacity

Breathing Basics

Self-paced

5 short video / audio sessions, 10 to 20 min each

Five short sessions on the mechanics. The foundation everything else gets built on. Start here, build the breath, see what shifts in a week.

Investment

$47

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Performance Capacity

The DIY Course

Self-paced

8-module recorded course, 6+ hours with Shea

The complete Breathe for Life system, recorded. Eight modules walk you through Mechanics, Physiology, and State. Yours forever, work it at your pace.

Investment

$297

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Performance Capacity

Train the body that holds your performance.

12 weeks. Bi-weekly. Group cohort or 1:1 hybrid.

Flagship

Performance Capacity

Group Cohort · Performance Capacity

12 weeks

Bi-weekly group calls with Shea, up to 10 people, breath training + integration

Twelve weeks inside the system. Bi-weekly group calls walk you through Mechanics, Physiology, and State with the cohort. You leave with the toolkit installed in your body, not just understood in your head.

Investment

$5,000

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Performance Capacity

1:1 Hybrid · Performance Capacity

12 weeks

Bi-weekly group + 30-min 1:1 with Shea on the off weeks

The Group Cohort with a 30-minute 1:1 every other week. Same group container, plus direct work on your specific patterns. Used by clients who want the cohort accountability and the personal access.

Investment

$7,500

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Finding Your Love

Train the body that holds your partnerships.

Same 12-week container. Partnership-framed.

Flagship

Finding Your Love

Group Cohort · Finding Your Love

12 weeks

Bi-weekly group calls with Shea, up to 10 people, partnership-framed

Same twelve weeks, same Breathe for Life methodology. Framed for partnership work. Bi-weekly group calls take you through how mechanics, physiology, and state show up in the relationships you want to build.

Investment

$5,000

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Finding Your Love

1:1 Hybrid · Finding Your Love

12 weeks

Bi-weekly group + 30-min 1:1 with Shea on the off weeks

The Finding Your Love Group Cohort with a 30-minute 1:1 every other week. Personal access on the patterns that need it, group cadence on the work that benefits from it.

Investment

$7,500

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Golden Egg

Human Upgrade

The golden egg. Sixteen weeks of weekly 1:1 with Shea. Performance Capacity and Finding Your Love built into a single private container. Limited to a small number of clients at any time. By application only.

Explore the Human Upgrade →

Max clients per year

By application

Not sure where to start?

Take the assessment.

We’ll match you to the right program based on where your nervous system is now.

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