Performance Capacity
Breathing Basics
Five short sessions on the mechanics. The foundation everything else gets built on. Start here, build the breath, see what shifts in a week.
Investment
$47
Duration
Self-paced
Format
5 short video / audio sessions, 10 to 20 min each
Who this is for
01
Anyone who wants to feel what changes when the mechanics get clean. No prior breathwork required.
The arc
02
Self-paced. Move through it at your own speed. Most people complete in 2 to 6 weeks of consistent daily practice.
What’s included
03
- 5 short video and audio sessions, 10 to 20 min each
- Self-paced, lifetime access
- Mobile-friendly, listen during your day
- Foundation mechanics: nasal, diaphragmatic, light, slow, deep
"Ready when you are"
"This program is assessment-gated."
"Take the 6-minute self-assessment to see if this program fits where you actually are right now. Required before booking a call or enrolling."