Performance Capacity
The DIY Course
The complete Breathe for Life system, recorded. Eight modules walk you through Mechanics, Physiology, and State. Yours forever, work it at your pace.
Investment
$297
Duration
Self-paced
Format
8-module recorded course, 6+ hours with Shea
Who this is for
01
Self-directed operators who learn by doing. You want the full system without the cohort cadence.
The arc
02
Self-paced. Move through it at your own speed. Most people complete in 2 to 6 weeks of consistent daily practice.
What’s included
03
- 8 full modules, 6+ hours of recorded video with Shea
- Mechanics, Physiology, State assessments
- Downloadable workbooks and breath-log templates
- Lifetime access, work at your own pace
- Includes everything in Breathing Basics
"Ready when you are"
"This program is assessment-gated."
"Take the 6-minute self-assessment to see if this program fits where you actually are right now. Required before booking a call or enrolling."