Flagship · Performance Capacity
Group Cohort · Performance Capacity
Twelve weeks inside the system. Bi-weekly group calls walk you through Mechanics, Physiology, and State with the cohort. You leave with the toolkit installed in your body, not just understood in your head.
Investment
$5,000
Duration
12 weeks
Format
Bi-weekly group calls with Shea, up to 10 people, breath training + integration
Who this is for
01
Operators, athletes, founders, executives ready to put 12 weeks in. Cohort is capped at 10 for depth.
The arc
02
Weeks 1-3
Foundation
Baseline assessments. Mechanics reset. The cohort gets on the same starting page.
Weeks 4-7
Build
Physiological training begins. CO2 tolerance, hold ladders. Numbers start moving.
Weeks 8-10
Deepen
State integration. Root patterns surface and get worked through the body.
Weeks 11-12
Install
The protocol becomes yours. You leave with a toolkit installed, not a list of techniques.
What’s included
03
- 12-week container, bi-weekly group calls with Shea
- Up to 10 people max for depth
- Call recordings + replay library
- Custom protocols based on baseline BOLT, HRV, breathing rate
- Private community for the cohort run
- Includes full DIY Course access
"Ready when you are"
"This program is assessment-gated."
"Take the 6-minute self-assessment to see if this program fits where you actually are right now. Required before booking a call or enrolling."