Performance Capacity
1:1 Hybrid · Performance Capacity
The Group Cohort with a 30-minute 1:1 every other week. Same group container, plus direct work on your specific patterns. Used by clients who want the cohort accountability and the personal access.
Investment
$7,500
Duration
12 weeks
Format
Bi-weekly group + 30-min 1:1 with Shea on the off weeks
Who this is for
01
Same Group Cohort fit, plus you want direct work on your specific physiology and patterns.
The arc
02
Weeks 1-3
Foundation
Baseline assessments. Mechanics reset. The cohort gets on the same starting page.
Weeks 4-7
Build
Physiological training begins. CO2 tolerance, hold ladders. Numbers start moving.
Weeks 8-10
Deepen
State integration. Root patterns surface and get worked through the body.
Weeks 11-12
Install
The protocol becomes yours. You leave with a toolkit installed, not a list of techniques.
What’s included
03
- Everything in the Group Cohort, plus:
- 30-minute 1:1 call with Shea on the off weeks
- Direct work on your specific physiology and patterns
- Text support between sessions
- Priority application path to Human Upgrade after
"Ready when you are"
"This program is assessment-gated."
"Take the 6-minute self-assessment to see if this program fits where you actually are right now. Required before booking a call or enrolling."